{"title":"Performance and Muscle Gain","description":"","products":[{"product_id":"creatine-monohydrate-1","title":"Creatine Monohydrate","description":"\u003cp\u003e\u003cstrong\u003e5 g of pure creatine monohydrate per serving — the gold-standard form — to support strength, muscle preservation, and cognitive vitality.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCreatine is a compound naturally produced by the body and stored in skeletal muscle, where it supports the rapid regeneration of ATP — the body's primary energy molecule for short, intense efforts. While long associated with athletes, decades of research now position creatine as one of the most evidence-supported supplements for adults focused on strength, muscle preservation, and cognitive vitality.\u003c\/p\u003e\n\u003cp\u003eEach serving provides \u003cstrong\u003e5 g of pure creatine monohydrate\u003c\/strong\u003e, the gold-standard form used in the majority of clinical studies.\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003ctd\u003eCreatine monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDose\u003c\/th\u003e\n\u003ctd\u003e5 g per serving\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003ctd\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eServing\u003c\/th\u003e\n\u003ctd\u003e1 scoop (5 g) in 8 oz, daily\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAttributes\u003c\/th\u003e\n\u003ctd\u003eVegan, non-GMO, gluten-free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eQuality\u003c\/th\u003e\n\u003ctd\u003eThird-party tested; made in USA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength \u0026amp; Power Output:\u003c\/strong\u003e Supports performance during resistance training and short bursts of intense activity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle Preservation:\u003c\/strong\u003e Helps maintain lean muscle mass and physical function with age.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCognitive Support:\u003c\/strong\u003e Emerging research suggests creatine supports mental energy and cognitive performance, especially in older adults.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone \u0026amp; Metabolic Health:\u003c\/strong\u003e May support bone mineral density and metabolic function when combined with resistance training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\n\u003cp\u003eAdults engaged in resistance training, anyone 40+ focused on preserving strength and muscle mass, and individuals interested in cognitive wellness and longevity.\u003c\/p\u003e\n\u003ch3\u003eQuality Standards\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eManufactured in the USA in cGMP-compliant facilities\u003c\/li\u003e\n\u003cli\u003eThird-party tested for purity and potency\u003c\/li\u003e\n\u003cli\u003eVegan • Non-GMO • Gluten-free • No artificial fillers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSuggested Use\u003c\/h3\u003e\n\u003cp\u003eMix 1 scoop (5 g) with 8 oz of water or your beverage of choice. Take daily, with or without food.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow much creatine per serving?\u003c\/strong\u003e\u003cbr\u003e5 g of pure creatine monohydrate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to do a loading phase?\u003c\/strong\u003e\u003cbr\u003eIt's optional. A steady 5 g per day reaches the same muscle saturation over a few weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs creatine useful for adults over 40?\u003c\/strong\u003e\u003cbr\u003eYes. Research supports creatine for strength, muscle preservation, and cognitive support in older adults, especially alongside resistance training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should I take it?\u003c\/strong\u003e\u003cbr\u003eAny time of day, consistently, with or without food.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use, especially if pregnant, nursing, or taking medications.\u003c\/em\u003e\u003c\/p\u003e","brand":"Genesis to Life","offers":[{"title":"Default Title","offer_id":41973568569399,"sku":"RLC4CREA","price":33.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/3280\/3127\/files\/1762178831374-generated-label-image-0.jpg?v=1762178842"},{"product_id":"bcaa-post-workout-powder-honeydew-watermelon","title":"BCAA Post Workout Powder (Honeydew\/Watermelon)","description":"\u003cp\u003e\u003cstrong\u003e5,000 mg of BCAAs in a 2:1:1 ratio plus L-glutamine per serving, in a honeydew-watermelon flavor for recovery and hydration.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBranched-chain amino acids (BCAAs) — leucine, isoleucine, and valine — are essential amino acids that the body cannot produce on its own. They play a central role in muscle protein synthesis, recovery, and reducing exercise-induced muscle breakdown. Glutamine, the most abundant amino acid in skeletal muscle, supports immune function and post-exercise recovery, particularly during periods of intense training or caloric restriction.\u003c\/p\u003e\n\u003cp\u003eEach serving delivers \u003cstrong\u003e5,000 mg of BCAAs in a clinically supported 2:1:1 ratio plus L-Glutamine\u003c\/strong\u003e, in a refreshing honeydew-watermelon flavor designed for hydration during or after training.\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eBCAAs\u003c\/th\u003e\n\u003ctd\u003e5,000 mg per serving (2:1:1 leucine:isoleucine:valine)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAdded\u003c\/th\u003e\n\u003ctd\u003eL-glutamine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFlavor\u003c\/th\u003e\n\u003ctd\u003eHoneydew-watermelon\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eServing\u003c\/th\u003e\n\u003ctd\u003e1 scoop in 8–12 oz, during or after exercise\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eQuality\u003c\/th\u003e\n\u003ctd\u003eThird-party tested incl. heavy metals (ISO 17025); made in USA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle Recovery:\u003c\/strong\u003e BCAAs support muscle protein synthesis and reduce post-exercise soreness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLean Muscle Preservation:\u003c\/strong\u003e May help reduce muscle breakdown, especially during fasted training or caloric restriction.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune \u0026amp; Gut Support:\u003c\/strong\u003e Glutamine supports immune function and intestinal health, particularly under physical stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHydration-Friendly:\u003c\/strong\u003e Easy-mixing powder for use during or after workouts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\n\u003cp\u003eActive adults, those engaged in resistance training or endurance exercise, and anyone 40+ focused on muscle preservation and recovery.\u003c\/p\u003e\n\u003ch3\u003eQuality Standards\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eManufactured in the USA in cGMP-compliant facilities\u003c\/li\u003e\n\u003cli\u003eThird-party tested for purity, potency, and heavy metals (ISO 17025)\u003c\/li\u003e\n\u003cli\u003eMicrobiologically tested • No banned substances\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSuggested Use\u003c\/h3\u003e\n\u003cp\u003eMix 1 scoop with 8–12 oz of water. Consume during or immediately after exercise.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow many BCAAs per serving?\u003c\/strong\u003e\u003cbr\u003e5,000 mg in a 2:1:1 ratio, plus added L-glutamine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does the 2:1:1 ratio mean?\u003c\/strong\u003e\u003cbr\u003eTwo parts leucine to one part each of isoleucine and valine — the ratio used in most BCAA research.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should I take it?\u003c\/strong\u003e\u003cbr\u003eDuring or immediately after exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it tested for heavy metals?\u003c\/strong\u003e\u003cbr\u003eYes — third-party tested for purity, potency, and heavy metals to ISO 17025 standards.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use, especially if pregnant, nursing, or taking medications.\u003c\/em\u003e\u003c\/p\u003e","brand":"Genesis to Life","offers":[{"title":"Default Title","offer_id":41973570109495,"sku":"VOX8BCAW","price":35.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/3280\/3127\/files\/1762179230480-generated-label-image-0.jpg?v=1762530589"},{"product_id":"l-glutamine-powder","title":"L-Glutamine Powder","description":"\u003cp\u003e\u003cstrong\u003e5 g of pure, unflavored L-glutamine per serving to support muscle recovery, immune function, and gut health.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eL-Glutamine is the most abundant amino acid in skeletal muscle and blood, where it plays a central role in protein synthesis, immune cell function, and intestinal health. While the body produces glutamine naturally, periods of intense exercise, illness, or physical stress can deplete reserves faster than they can be replenished, making supplementation a useful tool for active adults and those focused on recovery.\u003c\/p\u003e\n\u003cp\u003eEach serving provides \u003cstrong\u003e5 g of pure L-Glutamine\u003c\/strong\u003e, in an unflavored powder that mixes easily into water, smoothies, or post-workout shakes.\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eAmino acid\u003c\/th\u003e\n\u003ctd\u003eL-glutamine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDose\u003c\/th\u003e\n\u003ctd\u003e5 g per serving\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFlavor\u003c\/th\u003e\n\u003ctd\u003eUnflavored\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eServing\u003c\/th\u003e\n\u003ctd\u003e1 scoop (5 g) in 8 oz, daily (post-workout or bedtime)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eQuality\u003c\/th\u003e\n\u003ctd\u003eThird-party tested; made in USA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle Recovery:\u003c\/strong\u003e Supports muscle protein synthesis and helps reduce post-exercise breakdown.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Function:\u003c\/strong\u003e Fuels immune cells, particularly during intense physical activity or stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGut Health:\u003c\/strong\u003e Supports the integrity of the intestinal lining and digestive wellness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLean Mass Support:\u003c\/strong\u003e Helps preserve muscle during caloric deficit or recovery from illness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\n\u003cp\u003eActive adults, individuals recovering from intense training or surgery, and anyone 40+ focused on immunity, gut health, and muscle preservation.\u003c\/p\u003e\n\u003ch3\u003eQuality Standards\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eManufactured in the USA in cGMP-compliant facilities\u003c\/li\u003e\n\u003cli\u003eThird-party tested for purity and potency\u003c\/li\u003e\n\u003cli\u003eNo artificial fillers • Unflavored\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSuggested Use\u003c\/h3\u003e\n\u003cp\u003eMix 1 scoop (5 g) with 8 oz of water or your beverage of choice. Take daily, ideally post-workout or before bed.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow much L-glutamine per serving?\u003c\/strong\u003e\u003cbr\u003e5 g of pure L-glutamine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should I take it?\u003c\/strong\u003e\u003cbr\u003ePost-workout or before bed works well; consistency matters most.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy supplement glutamine?\u003c\/strong\u003e\u003cbr\u003eIntense training, stress, or illness can deplete glutamine faster than the body replaces it, which is when supplementation supports recovery, gut, and immune health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it flavored?\u003c\/strong\u003e\u003cbr\u003eNo — it's unflavored and mixes into water, shakes, or smoothies.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use, especially if pregnant, nursing, or taking medications.\u003c\/em\u003e\u003c\/p\u003e","brand":"Genesis to Life","offers":[{"title":"Default Title","offer_id":41973570994231,"sku":"VTL4GLUT","price":26.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/3280\/3127\/files\/1762179293335-generated-label-image-0.jpg?v=1762179310"},{"product_id":"pure3-100-whey-protein-isolate-vanilla","title":"Pure3 100% Whey Protein Isolate (Vanilla)","description":"\u003cp\u003e\u003cstrong\u003eTriple-filtered whey protein isolate for maximum purity — minimal lactose, fat, and carbs — in a smooth vanilla flavor.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePure3 Whey Protein Isolate uses an advanced triple-filtration process to deliver a higher concentration of pure whey protein per serving with minimal lactose, fat, and carbohydrates. Whey protein isolate is one of the most bioavailable protein sources available — providing a complete amino acid profile that supports muscle repair, lean mass maintenance, and post-exercise recovery. Adults 40+ have particularly elevated protein needs, as natural muscle mass tends to decline with age (a condition known as sarcopenia). The smooth vanilla flavor mixes cleanly into water, milk, smoothies, or oatmeal.\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003ctd\u003eWhey protein isolate (triple-filtered)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFlavor\u003c\/th\u003e\n\u003ctd\u003eVanilla\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLactose\u003c\/th\u003e\n\u003ctd\u003eMinimal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eServing\u003c\/th\u003e\n\u003ctd\u003e1 scoop in 8–12 oz, 1–2× daily\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eNote\u003c\/th\u003e\n\u003ctd\u003eContains dairy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eQuality\u003c\/th\u003e\n\u003ctd\u003eThird-party tested; made in USA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTriple-Filtered Purity:\u003c\/strong\u003e Higher protein concentration with minimal fat, carbs, and lactose.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLean Mass Support:\u003c\/strong\u003e Complete amino acid profile to support muscle repair and recovery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy Aging:\u003c\/strong\u003e Sustained protein intake helps preserve muscle mass with age.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth Vanilla Flavor:\u003c\/strong\u003e Versatile and mixes easily into shakes, oatmeal, or recipes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\n\u003cp\u003eAdults 40+ who train regularly or want to preserve lean mass with age — particularly those who prefer ultra-pure isolates with minimal lactose or carbohydrates.\u003c\/p\u003e\n\u003ch3\u003eQuality Standards\u003c\/h3\u003e\n\u003cp\u003eManufactured in the USA in cGMP-certified facilities. Third-party tested for purity and potency. No artificial colors or unnecessary fillers.\u003c\/p\u003e\n\u003ch3\u003eSuggested Use\u003c\/h3\u003e\n\u003cp\u003eMix one scoop with 8–12 oz of cold water, milk, or smoothie. Use once or twice daily — ideally after training or as part of a high-protein meal.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does triple-filtered mean?\u003c\/strong\u003e\u003cbr\u003eAdditional filtration steps yield a higher protein concentration with less lactose, fat, and carbohydrates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it contain dairy?\u003c\/strong\u003e\u003cbr\u003eYes — it's a whey protein, so it contains dairy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it low in lactose?\u003c\/strong\u003e\u003cbr\u003eIt contains minimal lactose thanks to the triple-filtration process.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should I take it?\u003c\/strong\u003e\u003cbr\u003eAfter training or as part of a high-protein meal, once or twice daily.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Contains dairy. Consult your healthcare provider before use if you are pregnant, nursing, or have a medical condition.\u003c\/em\u003e\u003c\/p\u003e","brand":"Genesis to Life","offers":[{"title":"Default Title","offer_id":41976621498423,"sku":"JTP0WHVA","price":49.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/3280\/3127\/files\/1762268265273-generated-label-image-0.jpg?v=1762268311"}],"url":"https:\/\/genesistolife.com\/collections\/performance-muscle-gain-pack.oembed","provider":"Genesis to Life","version":"1.0","type":"link"}