{"product_id":"creatine-monohydrate-1","title":"Creatine Monohydrate","description":"\u003cp\u003e\u003cstrong\u003e5 g of pure creatine monohydrate per serving — the gold-standard form — to support strength, muscle preservation, and cognitive vitality.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCreatine is a compound naturally produced by the body and stored in skeletal muscle, where it supports the rapid regeneration of ATP — the body's primary energy molecule for short, intense efforts. While long associated with athletes, decades of research now position creatine as one of the most evidence-supported supplements for adults focused on strength, muscle preservation, and cognitive vitality.\u003c\/p\u003e\n\u003cp\u003eEach serving provides \u003cstrong\u003e5 g of pure creatine monohydrate\u003c\/strong\u003e, the gold-standard form used in the majority of clinical studies.\u003c\/p\u003e\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003ctd\u003eCreatine monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eDose\u003c\/th\u003e\n\u003ctd\u003e5 g per serving\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003ctd\u003ePowder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eServing\u003c\/th\u003e\n\u003ctd\u003e1 scoop (5 g) in 8 oz, daily\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eAttributes\u003c\/th\u003e\n\u003ctd\u003eVegan, non-GMO, gluten-free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eQuality\u003c\/th\u003e\n\u003ctd\u003eThird-party tested; made in USA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength \u0026amp; Power Output:\u003c\/strong\u003e Supports performance during resistance training and short bursts of intense activity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle Preservation:\u003c\/strong\u003e Helps maintain lean muscle mass and physical function with age.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCognitive Support:\u003c\/strong\u003e Emerging research suggests creatine supports mental energy and cognitive performance, especially in older adults.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone \u0026amp; Metabolic Health:\u003c\/strong\u003e May support bone mineral density and metabolic function when combined with resistance training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho It's For\u003c\/h3\u003e\n\u003cp\u003eAdults engaged in resistance training, anyone 40+ focused on preserving strength and muscle mass, and individuals interested in cognitive wellness and longevity.\u003c\/p\u003e\n\u003ch3\u003eQuality Standards\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eManufactured in the USA in cGMP-compliant facilities\u003c\/li\u003e\n\u003cli\u003eThird-party tested for purity and potency\u003c\/li\u003e\n\u003cli\u003eVegan • Non-GMO • Gluten-free • No artificial fillers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSuggested Use\u003c\/h3\u003e\n\u003cp\u003eMix 1 scoop (5 g) with 8 oz of water or your beverage of choice. Take daily, with or without food.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow much creatine per serving?\u003c\/strong\u003e\u003cbr\u003e5 g of pure creatine monohydrate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to do a loading phase?\u003c\/strong\u003e\u003cbr\u003eIt's optional. A steady 5 g per day reaches the same muscle saturation over a few weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs creatine useful for adults over 40?\u003c\/strong\u003e\u003cbr\u003eYes. Research supports creatine for strength, muscle preservation, and cognitive support in older adults, especially alongside resistance training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should I take it?\u003c\/strong\u003e\u003cbr\u003eAny time of day, consistently, with or without food.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use, especially if pregnant, nursing, or taking medications.\u003c\/em\u003e\u003c\/p\u003e","brand":"Genesis to Life","offers":[{"title":"Default Title","offer_id":41973568569399,"sku":"RLC4CREA","price":33.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0599\/3280\/3127\/files\/1762178831374-generated-label-image-0.jpg?v=1762178842","url":"https:\/\/genesistolife.com\/zh\/products\/creatine-monohydrate-1","provider":"Genesis to Life","version":"1.0","type":"link"}