Creatine Monohydrate

Description

5 g of pure creatine monohydrate per serving — the gold-standard form — to support strength, muscle preservation, and cognitive vitality.

Creatine is a compound naturally produced by the body and stored in skeletal muscle, where it supports the rapid regeneration of ATP — the body's primary energy molecule for short, intense efforts. While long associated with athletes, decades of research now position creatine as one of the most evidence-supported supplements for adults focused on strength, muscle preservation, and cognitive vitality.

Each serving provides 5 g of pure creatine monohydrate, the gold-standard form used in the majority of clinical studies.

Specifications

Key Benefits

• Strength & Power Output: Supports performance during resistance training and short bursts of intense activity.
• Muscle Preservation: Helps maintain lean muscle mass and physical function with age.
• Cognitive Support: Emerging research suggests creatine supports mental energy and cognitive performance, especially in older adults.
• Bone & Metabolic Health: May support bone mineral density and metabolic function when combined with resistance training.

Who It's For

Adults engaged in resistance training, anyone 40+ focused on preserving strength and muscle mass, and individuals interested in cognitive wellness and longevity.

Quality Standards

• Manufactured in the USA in cGMP-compliant facilities
• Third-party tested for purity and potency
• Vegan • Non-GMO • Gluten-free • No artificial fillers

Suggested Use

Mix 1 scoop (5 g) with 8 oz of water or your beverage of choice. Take daily, with or without food.

Frequently Asked Questions

How much creatine per serving?
5 g of pure creatine monohydrate.

Do I need to do a loading phase?
It's optional. A steady 5 g per day reaches the same muscle saturation over a few weeks.

Is creatine useful for adults over 40?
Yes. Research supports creatine for strength, muscle preservation, and cognitive support in older adults, especially alongside resistance training.

When should I take it?
Any time of day, consistently, with or without food.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before use, especially if pregnant, nursing, or taking medications.